Benefits of meditation at work

I got you covered here. There is a quick and effective way to shift from the mindset that is causing you stress, without leaving your desk. Unless you absolutely want to. It’s a simple daily practice of Pratyahara (turning inward) & Dhyana(meditation). With just a few days of training under your belt, you can turn to this quick practice every single time you are going to face a guaranteed stressful situation. Calming your nervous system, quieting your gut & sending more oxygen to your brain so you may think clearly. More importantly, feel safe within.

• Improved Focus. Even if you get distracted, you can quickly come back.
• Enhanced creativity – due to your sense of safety within your body you are open to taking risks & challenges. You no more need to prove yourself and are thus able to think way out of the box, without any hesitation.
• Constructive Feedback – You are no more a people pleaser because the flighty feelings are gone from your body.
• Improved Mood – No more exchanging stress & negativity. You are now grounded, self-assured & more restful.
• Calm under intense pressure – I train my students to face every fear & be open to face all discomforts. All my core group students are equipped to come back to their calm in the middle of chaotic, stressful, loud & noisy situations.
• Better digestion, more health & improved nerve – When you meditate your You central nervous system gets regulated. Also, the ENS(enteric nervous system) in the gut also heals & gets regulated. Better gut health & nervous system equals superhuman abilities to always look at the bigger & long-term view.

How to do it – The Process – Guided Meditation   –  19.57 Minutes