Growing a Thick Skin or Retaining our Sensitivity
Were you too asked by someone to grow a thick skin when you shared your feelings with them in a certain challenging situation? A common statement...
Do you get teary eyed while listening to devotional music? Do you know why?
Have you ever felt a deep longing or a nudge in your heart… Did tears roll down your cheeks when you heard… – songs like Kun...
1 Tip to Build a Solid & Sustainable Foundation for your Mental Health
FACE YOUR FEARS! Our body has evolved in Jungles as foragers. It did not evolve in AC Rooms, with state-of-the-art security systems. Have you ever heard...
Meditating 21 Minutes a Day keeps anxiety & addictions at bay
Why 21 Minutes? I have planned it with spiritual guidance, my intuition & my experience of working with several individuals & curing them of insomnia over...
Daily meditation & increased productivity
A simple practice of daily meditation trains one to cut out distractions, be more confident in the right now, more observing the situation with a detached...
The miracles of a quick meditation – right before an important event
The above step taught you how to do it. Now let’s extend this practice and understand how exactly will it help you during a crisis. Let’s...
A quick 5 minute meditation at work – I will carve out time for you
Uploading that heavy project file? Waiting for your client to arrive? Waiting for the meeting to begin? Waiting for your team to gather around for the...
Benefits of meditation at work
I got you covered here. There is a quick and effective way to shift from the mindset that is causing you stress, without leaving your desk....
Feeling stressed because you are Scared of Office politics?
Chasing bosses during smoke zones, bonding over gossip & all other trivial stuff in the name of ‘networking’ and not doing the real ok cannot get...
WHY Stress?
We believe we have time. If we come to terms with the fact that we don’t know how much time we got, we will never go...
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