The miracles of a quick meditation – right before an important event
The above step taught you how to do it. Now let’s extend this practice and understand how exactly will it help you during a crisis. Let’s...
A quick 5 minute meditation at work – I will carve out time for you
Uploading that heavy project file? Waiting for your client to arrive? Waiting for the meeting to begin? Waiting for your team to gather around for the...
Benefits of meditation at work
I got you covered here. There is a quick and effective way to shift from the mindset that is causing you stress, without leaving your desk....
Feeling stressed because you are Scared of Office politics?
Chasing bosses during smoke zones, bonding over gossip & all other trivial stuff in the name of ‘networking’ and not doing the real ok cannot get...
WHY Stress?
We believe we have time. If we come to terms with the fact that we don’t know how much time we got, we will never go...
What is Stress @Workplace?
Every workplace is a high-intensity, fast-paced & result-driven environment. There is a lot of competition, which is also influenced by the success defined by society. Naturally,...
A Simple Outlook Shift on Self Love
Life is not easy & finding love is considered a huge blessing. A miracle. All the more for someone who always thought that he is either...
Journal your way to Daily Success…
Daily journaling was quite a popular habit until Social Media infiltrated our healthy habits & took over our lives. Humans are recording and documenting their lives...
You are just not Sleeping Right!
WE DO NOT NEED 8 HOURS OF SLEEP. WE NEED LESS THAN 6. SAVE 2 HOURS A DAY. 730 HOURS A YEAR. Sleep issues??? Raise your...
Focus on your RESPONSE!
Why do I ask you to only Focus on your RESPONSE? Think about it. Every situation – a conversation, that project you are working on, the...
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